PROGRAMS

1 On 1 and Semi Private Coaching

1 hour sessions

1-4 clients per session

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TFW Group Fitness

“LOSE FAT, BUILD MUSCLE, FEEL GOOD!”
TFW is a structured and systems based approach that includes improving strength, conditioning, mobility, stability, nutrition, as well as overall stress management designed into the program to keep the client improving and staying out of the “over-trained” state. With support from highly qualified coaches and a healthy team atmosphere in our fitness classes in Odenton, you’ll be equipped with everything you need to reach your goals!

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Sports Performance

Elite programs focused on improving sport specific performance, improving mobility, stability, movement mechanics, and decreasing the chance of injury. With a high level approach that is time tested and proven at the professional levels, these programs will elevate your performance.

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Youth Athletic Development

Focusing on teaching young athletes proper mechanics for speed and agility, as well as applying the appropriate resistance training for their age and improve strength, conditioning, mobility, stability and structural balance to improve performance and reduce the chance of injury.

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Personalized Nutrition Package

Boost your health and results in achieving your goals with this individualized 8 week meal plan designed by our team of Registered Dieticians. Complete with daily meals and meal timing, shopping list, recipes, support and weekly check-ins with our Nutrition coach.

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Thrive Lifestyle Nutrition

This is a year long program designed to establish healthy eating habits, reprogram your relationship with nutrition and help you achieve long-term, sustainable results. We use an online platform that gives you daily lessons geared towards understanding the habits that are slowly introduced, coaching feedback, results tracking and an overall better understanding of what you should put in your body and why. Rather than focus on the quick diet, this is more about adjusting your approach to a healthy lifestyle that will give you the tools for prolonged success and healthy living.

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The Only Bad Workout Is One You Didn’t Do

Your first class is on us! Sign up today to see what we’re all about and if we’re a good fit for you!

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